Want to take a nice, slow, beginning yoga class? Not a wussy one, but not a power yoga class, either. Emphasis on breathing, strength, balance, and flexibility, working our way up slowly and gently. A kind class, not a boot camp. I'm certified and friendly, and I've been teaching for ...5 years, I think.
Tell your friends...we've got a nice, big room, so we may as well fill it.
Beginning Slow-Flow Hatha Yoga
Wednesdays from 7-8pm
Register for yoga here:
Also, I teach a hooping class right before the yoga class. It's a beginner class, too, and a ton of fun. I provide the hoops and hot music, you come for the fun and awesome ab-workout.
Register for hooping here:
cross-posted, in case you care.